Fruits are a great way to get lots of nutrients and important vitamins. However, did you know that it also has some amazing skin-benefitting properties? Apples, strawberries, and watermelons are excellent examples of fruits that make skin shine at home. Fruits do it all, from keeping your skin glowing to warding off acne and pimples. We have put up a list of the finest fruits for glowing skin that you should incorporate into your diet and skincare regimen if you don’t know where to start.
1. Oranges
Oranges are one of the greatest fruits for glowing skin that you can apply to your face, drink their juice, and eat to brighten a dull complexion. They are also a great source of natural vitamin C. It also contains organic citrus oils that keep your skin plump and nourished on the exterior. In addition to being a fruit juice that promotes radiant skin, eating it aids in the production of natural collagen, which delays the onset of ageing.
2. Apples
Since apples might be a bit difficult to digest after lunch, it’s preferable to consume them with breakfast. You would have brighter, more radiant skin as well as an enhanced metabolism and clean system. Slices can also be used on the face to balance pH levels and tone the skin.
3. Watermelons
Watermelon is the finest fruit for skin radiance because, in addition to being 92% water (think how hydrated this fruit is), it also contains high levels of vitamins A, B, and C. By preventing skin damage, decreasing inflammation, and even smoothing uneven texture, these nutrients work together to give your skin a gorgeous, healthy shine.
4. Lemons
All you have to do is have a daily glass of water and lemon juice. It can be used topically as well. However, if you have sensitive skin, you may choose a safer substitute like Pond’s Bright Beauty Serum Cream because it can be a bit strong for them. It contains vitamin C in addition to SPF 15, which protects your skin from UV radiation from the sun. Yes, that’s exactly what makes lemon a treatment for skincare. Because this cream contains niacinamide and glycerine to leave your face feeling smooth, using it might also help minimise blemishes.
5. Mangoes
The mango is rightfully referred to be the “king of fruits.” One of the healthiest fruits for radiant skin, it is loaded with flavonoids, polyphenolics, beta-carotene, xanthophylls, and vitamins A, E, C, and K. Each of these nutrients has a special and crucial role in maintaining the health and radiance of your skin. It not only moisturises and soothes irritation, but it also lessens acne and enhances the texture of your skin.
6. Strawberry
The simplest method to take advantage of this fruit is to use Lakmé Blush & Glow Strawberry Freshness Gel Face Wash, which will remove all flaws from your skin while giving it a natural strawberry-like blush. This gel product, which is made with actual strawberries, contains microbeads and antioxidants to gently scrape away debris and grime while leaving your skin feeling nourished and smooth.
7. Cucumbers
Have you ever wondered why cucumber slices are placed over your eyes during every spa visit? Cucumbers may increase the moisture content of your skin and are a significant source of natural hydration. The cooling fruit also provides your skin with an antioxidant boost in addition to calming and soothing it. In fact, cucumbers are a good source of vitamin K and C, two nutrients that you need to have healthy-looking skin.
8. Pomegranate
Living in a city may seriously harm your skin, causing premature ageing as well as dull, damaged appearances. But adding pomegranates to your diet on a regular basis is a terrific method to combat these damaging effects of environmental pollution on your skin. This is because pomegranates are a huge reservoir of essential skin-loving compounds such as antioxidants, vitamins and minerals, all of which protect your skin against UV damage and pollution to keep it healthy and glowing.
9. Bananas
Potassium and vitamin A, which are both vital for maintaining moisturised and radiant skin, are abundant in bananas. Rich in hydration, bananas prevent dryness and hence enhance the texture of the skin. A single banana also increases your feeling of fullness, which lessens the desire for harmful junk food snacks. Its mashing and application as a face mask contributes to the preservation of skin health.
10. Kiwi
Use the Lakmé Blush & Glow Kiwi Freshness Gel Face Wash on your face if you adore the flavour of kiwis and don’t want to waste any of them. Like the other Blush & Glow line, this cleanser employs actual kiwi ingredients to deliver antioxidants and vitamin C to your skin, giving it a radiant appearance. To maintain the health of your skin, just start cleaning your face with this gentle cleanser.
