We are all aware that exercise and a good diet are crucial for weight loss. Yet for many people, maintaining a healthy weight and physique can still be difficult.
Here are few important tips that commonly help everyone to loose some weight.
Eat healthy breakfast
Eat a balanced breakfast every day. Don’t intend to skip breakfast because it won’t aid in weight loss. Our body’s metabolism is more active in the morning, making it easier to digest food. Breakfast options include Podrich, Poha, Oats, Veggie Sandwich, Veggie Toast, etc.
Eat all regular meals
Eat all of your regular meals, including breakfast, lunch, and dinner. Skipping meals won’t aid in weight loss. Eat meals on a regular schedule. Fruits in the morning are also quite significant.
Drink plenty of water
Take in a lot of water each day. 2 to 3 litres of water minimum every day. It is well known that drinking water is essential for good health in general. Drinking adequate water has numerous advantages, including improving your metabolism, giving you more energy, improving brain function, easing joint pain, improving dental health, and preventing cancer.
Eat high fibre food
Foods high in fibre help you to feel satisfied which is ideal for weight loss. fibre present in plant-based foods like fruits and vegetables. Additionally, some fibres may help with weight loss, blood sugar control, and constipation. Consuming foods high in fibre lowers cholesterol, encourages healthy weight, regulates blood sugar, and lowers the risk of gastrointestinal cancer.
Avoid fried food
If you want to lose weight, avoid eating fried foods. trans-fat-laden fried foods. Fried foods may raise your risk of developing a number of diseases. Although you can deep fry just about anything, popular fried dishes include fish, french fries, chicken strips, and cheese sticks.
Check your weight daily
Check your weight each day if you intend to lose weight. Daily self-weighing has been demonstrated to be an effective long-term weight loss strategy. It may inspire you and help you exercise better self-control.
Eat food in chunks
Eat slowly and in smaller plates and bowls. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
Avoid eating junk food
Despite the fact that junk food is notorious for having a significant negative impact on health. Eat no processed foods, such as pizza, pasta, chow mein, etc. Junk food has a number of negative side effects, including the fact that it is not sustainable, can cause eating disorders, harm to your mental health, can make it difficult to interact socially, including at work, can cause lethargy, can cause dental caries, and may result in further bingeing and subsequent health problems.
Eat dinner on time
Early dinnertime has several wonderful health advantages for you. Always eat dinner promptly and allow 2-3 hours between dinner and going to bed to sleep. We need to give our bodies enough time at night to digest the food. Although all calories are equal, calories consumed late at night are not metabolised in the same way as calories consumed during the day. The likelihood that food will remain in the intestines and interfere with digestion increases when we eat later in the day.
Do night walk
Night walk after dinner is also very important if you are palnning to loose some weight. Night walk help you to digest your dinner on time before you go to sleep.
Do not drink alcohol
Alcohol also contains lots of calories. A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
