The loss of hair is considered to be a common issue in this present century. Do not worry in case you are losing only a few strands every day. But it will be troublesome if you lose lots of hair and observe bald patches on the scalp. In this article, we have mentioned the top 10 causes for hair loss.
Stress
We tend to suffer from stress in our daily lives since our lives have become quite hectic at present. The mental and physical stress makes the hair follicles go to a resting mode in the long run. This can result in excessive loss of hair.
Malnutrition
If we do not get essential nutrients, it can lead to hair loss. In this case, we usually suffer from a lack of vitamin D which is related to the loss of hair or no development of hair. Moreover, a deficiency in iron and zinc can also damage our hair to a great extent. In case we suffer from conditions such as thyroid, we can also suffer from hair loss.
Pollution
It is a fact that air pollution can result in respiratory problems and can promote hair loss as well. The levels of proteins within our system become less because of exposure to contaminants like smoke, chemical substances, and dust. This can destroy hair follicles resulting in the loss of hair.
Hormonal changes
Hormonal imbalances can also lead to hair loss. For example, females might experience excessive loss of hair after childbirth or before menopause.
Seasonal changes
The growth of hair also depends on seasonal changes to a great extent. However, the good thing is that it is absolutely normal. For example, you might lose more hair before the onset of winter.
Birth-control tablets
Hair loss can also result from the consumption of birth-control tablets. Some individuals might suffer from loss of hair after a few months when they have stopped taking these tablets.
Oil accumulation
At times we can suffer from excessive build-up of oil on the scalp which can block hair follicles and can be one of the causes for hair loss. This will prevent the follicles from breathing which can make them weak over time resulting in hair loss.
Ringworm
The presence of fungal infection because of ringworm can result in itchy and red rings on the scalp. This can cause temporary baldness as well on the head. It is possible to cure this condition on your own although you may also consult a doctor.
Pregnancy
It is often seen that women suffer from hair loss after the delivery of their infant. This is related to a decrease in the levels of estrogen. This condition is also temporary, and it is possible to restore the hair within one year.
Lifestyle habits
It is important to lead a healthy lifestyle to have healthy hair. You need to consume a balanced diet and you should also drink sufficient water during the day to keep yourself hydrated. Moreover, you should sleep adequately and must not suffer from excessive anxiety and stress.
