Here are seven superfoods that provide a wide range of vitamins and minerals:
- Spinach:
Packed with vitamins A, C, and K, as well as folate, iron, and calcium, spinach is a versatile leafy green that can be easily incorporated into salads, smoothies, or cooked dishes. - Berries:
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like vitamin C and flavonoids. They’re also high in fiber and can be eaten fresh, frozen, or blended into smoothies. - Salmon:
An excellent source of omega-3 fatty acids, salmon provides protein, vitamin D, and B vitamins. Aim for wild-caught salmon, which tends to have higher levels of omega-3s. - Sweet potatoes:
Loaded with beta-carotene, which the body converts into vitamin A, sweet potatoes also provide fiber, potassium, and vitamin C. Roast, steam, or bake them for a nutritious side dish. - Greek yogurt:
Rich in protein, calcium, and probiotics, Greek yogurt is a versatile superfood. Choose plain, unsweetened varieties to avoid added sugars and flavor with fresh fruit or honey. - Quinoa:
A complete protein source, quinoa contains all nine essential amino acids. It’s also high in fiber, magnesium, iron, and B vitamins. Use it as a base for salads, stir-fries, or as a side dish. - Almonds:
Packed with vitamin E, magnesium, and healthy fats, almonds make a satisfying and nutritious snack. Enjoy them on their own, or add them to salads, yogurt, or homemade trail mix.
